Making it easier
Sorting a week ahead
Turns taking your supplements from a decision you make every day into one you make once a week.
What to do
Once a week, put everything you take into a seven-day box with a morning and an evening compartment. Then keep the box where you will actually be at those times — beside the bed, in your bag, on your desk. The bottles can go back in the cupboard.
The night before your week starts, right after you plug your phone in to charge.
On a hard day: Fill two days instead of seven.
When you might notice
The first week you would otherwise have missed one.
Roughly what it costs
Free
What this is based on
Taking several things a day usually fails on logistics rather than willpower: not having them where you are, and losing track of whether you already took them. Sorting ahead answers both — the decision is made once, and an empty compartment tells you what you did without your having to remember.
Good evidence
Guía is not a doctor and none of this is medical advice. It is here so you can have a better conversation with someone who is. Who made this
Which of these is for you?
Three questions and Guía puts the ones that fit your symptoms into a plan — in the right order, with the smaller version for the days you cannot. Free, and there is nothing to buy.
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